Business Remedies | Shruti Kothari | June 21, 2025 | From the sacred chants of the Rig Veda to the teachings of Patanjali, yoga was born in India as a path to elevate the human experience. It begins with movement and gradually leads to stillness. It starts with asanas that awaken every atom in the body and, over time, guides us into a deep silence where even movement dissolves into pure awareness. Over 5,000 years ago, Indian sages envisioned yoga not as physical fitness but as a profound spiritual science. They believed the human body is a vessel of energy, and through yoga, that energy could be nurtured, expanded, and transformed. With regular practice, the postures become effortless, the breath becomes steady and soft, and what remains is a luminous state of inner joy that is untouched by the distractions of the outside world.
In recent months, our nation has witnessed pain and unrest. The headlines have been heavy, and our hearts have carried that weight. Now more than ever, it is time to look inward. Yoga, one of the most treasured gifts from our ancient gurus, offers a space for refuge, resilience, and renewal.
On this International Yoga Day, let us return to that space through conscious living, mindful breathing, and deeper connection. Today, we share thoughts from professionals who live this practice every day. For them, yoga is not just an activity but a way of thinking and being. Their voices offer insight, clarity, and inspiration for anyone ready to begin or deepen their own journey with yoga.
Anvita Srivastava
Content Marketer, Pune
“When I began yoga two years ago, it was simply to manage a health issue and counter the stillness of corporate life. But what started as a physical routine slowly unfolded into something much deeper. Practicing yoga in India—where it was born—not only connected me to my body but to a timeless philosophy. The teachings of the Bhagavad Gita, especially समत्वम् —the idea of balance in both joy and struggle—transformed how I approach life. Yoga taught me that showing up with awareness matters more than the outcome. It’s no longer just a practice; it’s become my way of being.”
Shilpa Mehta
Author & Performance Storyteller, Jaipur
“In today’s chaotic world, with rising stress, anxiety, and depression levels globally, yoga helps in an effective way to unplug from chaos and plug into mindfulness. Integrating yoga deeply into our systems isn’t just about flexibility or fitness—it’s about creating a healthier and happier society. It’s heartening to observe people finding solace, strength, and well-being in a practice originated in India. So, this International Yoga Day, my message for everyone is this—may this day inspire you to integrate more mindfulness, movement, and meditation into your life, fostering a greater sense of well-being for yourself.”
Priti Gupta
Businesswoman & Art of Living Faculty, Kota
My yoga journey began by observing my husband, who practiced yoga regularly and stayed calm and positive in every situation. His way of life inspired me to explore yoga and spirituality. Over time, yoga became a part of me. If I have to recommend something one should do every day to keep the mind and body active, I would definitely suggest Surya Namaskar and Padmasadhana, as they combine movement, breath, and mindfulness effectively. In today’s uncertain world, yoga teaches us to pause, breathe, and respond with awareness. I strongly believe yoga should be introduced in schools to help children build emotional strength, focus, and resilience from an early age.
Seema Shahani
IT Professional & Wellness Coach, Bangalore
I turned to yoga for back pain relief, and it became a lifelong companion. Wellness, I realized, is about life balance, beyond just physical health. I highly recommend Tree Pose (Vrikshasana) to everyone for its focus and stability benefits and it is suitable for all ages. In these uncertain times, yoga is a powerful stress antidote. By cultivating inner peace and resilience, we navigate life’s challenges and find a sense of calm amidst chaos. This International Yoga Day, let’s pledge to prioritize well-being, find balance, and make yoga a daily habit.
Srishti Setia
Manager & Art of Living Faculty, Ferozepur
I started yoga when I felt constantly stressed and exhausted. A friend suggested it, and after just one class, I felt calm and happy. That moment began my journey. Over time, yoga became my space to reconnect with myself and find balance. In today’s world of fear and uncertainty, yoga offers more than physical relief. It brings peace, strength, and hope. I encourage beginners to start small. Just ten minutes a day can make a real difference. As a Yoga instructor, I recommend Anulom Vilom, a simple breathing technique for daily practice. This calms the mind and is suitable for everyone.
Heena Thakurdasani
Businesswoman, Jaipur
As a businesswoman, my schedule is always packed, but I make it a priority to take time for my fitness every single day. It is the fuel that energizes my body and mind, keeping me active and focused. I am grateful to have a supportive family and a dedicated trainer who motivates me consistently. During the Covid lockdown, my brother and I created a fitness routine that we still follow. Practicing yoga daily has also significantly reduced my stress levels, helping me stay calm and centered. This International Yoga Day, I encourage everyone to take a little time daily to embrace this powerful and healing practice.
Bytes Covered By:
Shruti Kothari
